Enjoy Health for Life
Our overall well-being is closely tied to what we consume - not just food, but also in terms of our lifestyle, mindset, and sleep habits.
By making conscious choices about what we eat, how we live, what we allow into our minds, and how we prioritize sleep, we can greatly improve our longevity and quality of life.
Why Health Coaching
Life happens - your needs change. We're not the same people at 65 that we were at 25.
I want to help equip you with the self-awareness to make the best health decisions for your stage of life.
Nourishment
What does your body need for energy and immunity?
Lifestyle
How is your life balance - work, relationships, purpose, sleep?
Taking a break from eating can recharge your energy, clarity, and weight loss progress
Fasting
What is metabolic balance?
Our bodies are designed to access fuel by burning either sugar or fat. When we are frequently eating (especially carbohydrates), that fuel is used up quickly creating cravings for more and spiking blood sugar.
Teaching our bodies to switch to burning fat as fuel allows us to feel satisfied longer and to use up the fat we've stored from eating more than we needed in the past.
Sounds like a win, right?
Sustain vibrant health and vitality
Besides the food we eat, there are other key pillars of health that give us energy and strength for the lives we want to lead:
sleep
exercise
spiritual growth and purpose
mental stimulation
As women, we know how important it is to prioritize our health and well-being to live our lives to the fullest and support our families in theirs.
By taking proactive steps to prioritize our health, we can ensure that we continue to thrive and enjoy life well into our later years.
